Approach

My approach to psychotherapy is psychoanalytically informed, drawing from Attachment and Relational Theories. This method offers a profound journey into understanding yourself and your relationships by delving into the unconscious mind to uncover the underlying causes of emotional and psychological distress. Whether you're struggling with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, this approach can provide the insight you need to lead a more fulfilling life.

What is Psychoanalytic Psychotherapy?

Psychoanalytic psychotherapy involves regular sessions, typically once or twice a week. This therapeutic approach delves into the deep-seated emotions, thoughts, and experiences that shape our minds, styles of relating, and overall mental wellness. Unlike other forms of therapy that focus primarily on symptom relief, psychoanalytic psychotherapy aims to address the root causes of psychological issues. Through a collaborative and introspective process, you will hopefully gain a deeper understanding of your inner world, fostering meaningful change and personal growth

Potential Benefits of Psychotherapy

Deep Self-Understanding: Gain insight into your unconscious mind and how it influences your thoughts, feelings, and choices.
Emotional Healing: Address unresolved emotional conflicts and traumas that may be affecting your current life.
Improved Relationships: Understand and improve your patterns of relating to others, leading to healthier and more fulfilling relationships.
Personal Growth: Develop a stronger sense of self and greater emotional resilience.
Long-Term Change: Achieve lasting transformation by addressing the root causes of psychological distress.